Insomnia is a problem that affects a significant number of people today. Every day, after completing their strenuous responsibilities, they would drag their worn-out bodies to bed and make preparations for sleep; yet, they were unable to really fall asleep. This blog will explain why you feel exhausted but cannot fall asleep even though you are extremely tired.
What is your circadian rhythm?
Circadian rhythms are 24-hour cycles that are a part of the body’s internal clock, operating in the background to perform vital tasks and processes. The sleep-wake cycle is one of the most well-known and significant circadian rhythms.
Different bodily systems follow circadian cycles that are synchronized with the brain’s master clock. This master clock is strongly influenced by environmental stimuli, especially light, which explains why circadian rhythms are related to the cycle of day and night.
A circadian rhythm can promote consistent and restorative sleep when it is properly synchronized. However, when this circadian cycle is disrupted, it can result in major sleeping issues, including insomnia. Research is also demonstrating that circadian rhythms have a crucial influence in a variety of areas of physical and mental health.
Why do you feel tired but can’t sleep?
Here are instances in which your sleep hygiene may be interfering with your sleep:
● Before bed, you take stimulants.
● A late cup of tea or coffee before bed may sound like a wonderful idea, but it may not be the ideal option for a beverage to help you unwind. The fact is that tea includes caffeine, a stimulant that will help you remain alert and awake. Unfortunately, caffeine has a half-life of five hours, which means it can take up to ten hours to flush out all of the caffeine in your system.
● Before bed, it is preferable to drink water, decaffeinated tea, or chocolate rather than caffeine.
● Your daytime naps are excessive.
● There is nothing intrinsically wrong with napping; brief naps of 15 to 20 minutes done no more than twice a day are useful. However, taking too many naps for too long can be detrimental to your health, causing concerns such as nocturnal sleep disorders and general drowsiness.
● Before bed, you stress yourself out.
● If you expose your brain to stressful conditions shortly before bed, such as watching a graphic thriller or having a passionate dispute with your partner, you will release a stress-control hormone called cortisol, which will hamper your ability to fall asleep.
● To avoid upsetting your sleep routine, make sure you’re calm before bed.
● This may entail, for instance, delaying heated discussions with your partner to a time other than immediately before night, preferably in the morning. And if you must watch something on your laptop before bed, find something pleasant and reassuring, preferably with blue-light-blocking software. This true-crime documentary can be watched later.
How do I fall asleep?
For weary people who can’t sleep, sleep specialists prescribe a regular sleep-wake schedule. Here are some tips for getting a good night’s sleep:
● Keep your bedroom dark and cool, 60–67°F (15–19°C).
● Move your phone and other electronics to another room.
● If noise prevents sleep, use earplugs or a white noise machine.
● Before bed, read, journal, or meditate.
● Keep a journal of your concerns. Next, write solutions.
● Telling a doctor about your sleep issues allows them to ask questions and order sleep testing if needed. You can then treat the cause and sleep better.
By using JKLY ring to collect data on sleep and analyzing that data, one can identify which actions and habits are not helpful in getting a good night’s rest. Using JKLY ring over a longer period of time can tell you how the quality of your sleep is affected by both behavioral and environmental factors. Logging data on JKLY ring on a regular basis can assist you in discovering strategies to improve the quality of your sleep as well as developing a correlation between your behavioral patterns and the amount of rest you get.
The JKLY ring is a sleep tracker ring that houses a miniaturized medical lab. It gives you the ability to track your sleep as well as your heart rate, activity level, and body temperature, and it presents you with some really interesting insights. It is a superior answer to other wearable technologies that are designed to monitor sleep when compared to the purpose for which it was designed. In addition to this, it assesses the key factors that contribute to your condition and provides you with a score to help you understand the state of your body and whether or not it is prepared to engage in physical activity.
